I am a newbie - my concern is inflammation pain particularly in the hands, legs, low back and hips. As a professional massage therapist, the hands and low back are now limiting. At 70, my only regular medication is HRT -testosterone and thyroid. I am active indoor cycling, gardening, walking, hiking, yoga, water sports - inflammation is starting to limit my activities and add pain. Seems I have some arthritis creeping in and cold weather is not a friend - slows me down in the winter sports -skiing in particular. Fortunaetly, we live in Southern California.